Page 38 - Nepal & the Mystical Himalayas

Altitude Illness (optional extensions)

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from the high altitudes. (This is less of an issue on the main trip as we stay below 6,000 feet.)
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time. For most people, the symptoms are mild, and will pass in a day or so. The most common
symptoms of altitude sickness are lightheadedness, shortness of breath, headache, nausea,
sleeplessness, and loss of appetite. You should take it easy, avoid smoking and alcohol, and
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acclimate yourself. Some people take a prescription medication starting when they arrive or
one day before. Don’t take sleeping medications, as they suppress respiration. Even though
you may experience a decreased appetite, force yourself to eat soups and other light foods.

If these ‘normal’ altitude symptoms become unmanageable, it is critical that you inform your
Trip Leader. Please let the Trip Leader know if you experience any of the following: serious
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breathing after a period of rest, or poor physical coordination (ataxia).

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