Page 37 - Nepal & the Mystical Himalayas
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               Allergies
               If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
               days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
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               Water

                 •  Tap water is not safe to drink. Bottled water or treated drinking water is readily
                    available. Inspect each bottle before you buy it to make sure the cap is sealed properly.
                 •  Carry a bottle in your daypack at all times.


                 •  Bottled drinks and juices, and hot drinks that have been boiled, are safe to drink.
                 •  Carry a handkerchief to dry the tops of bottled drinks before and after opening.


               Food

                 •  We’ve carefully chosen the restaurants for your group meals.

                 •  Carry a handkerchief to dry any wet utensils or plates.

                 •  Be very careful with food sold from vendors on the street, and with uncooked fruit and
                    other foods. Fruit that you peel yourself is usually safe.


               Insects
               Besides mosquitoes, you may also encounter a variety of biting insects like gnats and midges.
               We recommend that you bring and use an insect repellent, preferably containing DEET at
               30-35% strength. You may also wish to consider an anti-itch or “after bite” gel. In addition to
               insects, there are also leeches, which tend to be more active after it rains. But never fear—they
               are harmless, and are easy to remove with a dab of salt.


               Electricity Supply
               A constant electricity supply cannot be guaranteed during overnight stays. There is no
              electricity in your room in Annapurana, at the Seti River tented camp, or in Chitwan. These
              places run on solar-powered generators, with very limited access to electricity. In Annapurana
              and Chitwan, you will be able to charge camera or phone batteries, but that is about it. And at
              the Seti River camp, you won’t be able to charge anything. Travelers dependent on electricity
              supply for health reasons (as in the case of those with sleep apnea) are strongly advised to
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