Page 36 - Nepal & the Mystical Himalayas

• At time of writing, the CDC did recommend discussing anti-malaria medication with
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stays in Nepal at altitudes below 2,000 meters. On our main trip, some of the locations
we visit are below 2,000 meters (Pokhara, the Seti River camp, Chitwan, etc.). Check with
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Traveling with Medications

• Pack medications in your carry-on bag to avoid loss and to have them handy.

• Keep medicines in their original, labeled containers for a quicker security screen at the
airport and a better experience if you get stopped by customs while overseas.

• Bring copies of your prescriptions, written using the generic drug name rather than a
brand name to be prepared for any unforeseen loss of your medications.

We recommend checking with the State Department for medication restrictions by country:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-
Country-Information-Pages.html. (Pick the country and then follow the links to “Local Laws
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can presume major U.S. brands should be OK).

At time of writing, the State Department noted that for the U.A.E. there are restrictions on medications,
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Staying Healthy on Your Trip

Jet Lag Tips

• Start your trip well-rested.
• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

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dZ`] ʮTRS_

• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR

• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

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