Page 30 - Amazon River Cruise & Rain Forest

• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

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• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

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Allergies
If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
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Water
• Tap water is not safe to drink.

• Bottled water or treated drinking water is readily available. Inspect each bottle before you
buy it to make sure the cap is sealed properly. Carry a bottle in your daypack at all times.

• Bottled drinks and juices, and hot drinks that have been boiled, are safe to drink.

• Avoid drinks with ice in them.

• Carry a handkerchief to dry the tops of bottled drinks before and after opening.

Food

• We’ve carefully chosen the restaurants for your group meals.

• Be very careful with food sold from vendors on the street, and with uncooked fruit and
other foods. Fruit that you peel yourself is usually safe.

Altitude Illness – Machu Picchu Extension Only

Please note that Cuzco (visited during the Machu Picchu & Cuzco extension) is at 10,909 feet.
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symptoms are mild, and will pass in a day or so. You should take it easy, avoid smoking and
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