Page 35 - Mongolia & the Gobi Desert

Altitude Illness

During the extension to Yunnan Province, we’ll stay in cities with altitudes that range from
roughly 6,500 feet above sea level to roughly 8,000 feet above seas level. You will probably
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mild, and will pass in a day or so.

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take an altitude sickness medication, starting when they arrive or one day before. Don’t
take sleeping medications, as they suppress respiration. The most common symptoms are
lightheadedness, shortness of breath, headache, nausea, sleeplessness, and loss of appetite. If
these are bothersome, you should start to take medication. Even though you may experience a
decreased appetite, force yourself to eat soups and some foods.

If these ‘normal’ altitude symptoms become unmanageable, it is critical that you inform
your Trip Leader. Please let the leader know if you experience any of the following: serious
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breathing after a period of rest, or poor physical coordination (ataxia).

TIP: Even if your risk is medium to low, it may be worthwhile to bring a medication with you so that you
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