Page 33 - Mongolia & the Gobi Desert
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This is one adventure where you don’t want to forget your medications—it may be hard to get
them in Ulaanbaatar, and it may be impossible in the countryside of Mongolia.
Traveling with Medications
• Pack medications in your carry-on bag to avoid loss and to have them handy.
• Keep medicines in their original, labeled containers for a quicker security screen at the
airport and a better experience if you get stopped by customs while overseas.
• Bring copies of your prescriptions, written using the generic drug name rather than a
brand name to be prepared for any unforeseen loss of your medications.
We recommend checking with the State Department for medication restrictions by country:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-
Country-Information-Pages.html. (Pick the country and then follow the links to “Local Laws
>[PNTLW .T]N`X^_LYNP^ɮ& TQ dZ` OZYɪ_ ^PP LYd XPOTNL_TZY^ ^[PNTʭNLWWd XPY_TZYPO _SPY dZ`
can presume major U.S. brands should be OK).
1Z] =`^^TL _SP >_L_P /P[L]_XPY_ OTO bL]Y _SL_ WL]RP \`LY_T_TP^ ZQ XPOTNL_TZY bTWW ]PNPTaP ^N]`_TYd Md
=`^^TLY N`^_ZX^& _SPd ]PNZXXPYO _SL_ LWW @ > NT_TePY^ PY_P]TYR =`^^TL bT_S LYd []P^N]T[_TZY XPOTNL_TZY
NL]]d L NZ[d ZQ _SPT] aLWTO @ > []P^N]T[_TZY ?ST^ T^ dZ`] []ZZQ _SL_ dZ`] []P^N]T[_TZY XPOTNL_TZY bL^
WLbQ`WWd ZM_LTYPO TY _SP @YT_PO >_L_P^
Staying Healthy on Your Trip
Jet Lag Tips
• Start your trip well-rested.
• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.
• Attempt to sleep and eat according to the new schedule.
• ,aZTO SPLad PL_TYR LYO O]TYVTYR NLʬPTYP Z] LWNZSZWTN MPaP]LRP^ ]TRS_ MPQZ]PɧLYO O`]TYRɧ
dZ`] ʮTRS_
• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR
• Stretch your legs, neck, and back periodically while seated on the plane.
• After arrival, avoid the temptation to nap.
• /ZYɪ_ [`^S dZ`]^PWQ _Z ^PP L WZ_ ZY dZ`] ʭ]^_ OLd
• ?]d _Z ^_Ld LbLVP dZ`] ʭ]^_ OLd `Y_TW LQ_P] OTYYP]
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