Page 35 - New Zealand: Natural Wonders North & South

• Attempt to sleep and eat according to the new schedule.

• ,aZTO SPLad PL_TYR LYO O]TYVTYR NLʬPTYP Z] LWNZSZWTN MPaP]LRP^ ]TRS_ MPQZ]PɧLYO O`]TYRɧ
dZ`] ʮTRS_

• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR

• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

• /ZYɪ_ [`^S dZ`]^PWQ _Z ^PP L WZ_ ZY dZ`] ʭ]^_ OLd

• ?]d _Z ^_Ld LbLVP dZ`] ʭ]^_ OLd `Y_TW LQ_P] OTYYP]

Allergies
If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
bTWW NZXX`YTNL_P _SPX _Z Z`] ]PRTZYLW ZʯNP 0aP]d PʬZ]_ bTWW MP XLOP _Z LNNZXXZOL_P dZ`

Water

• New Zealand, Australia, and Fiji are healthy places, but it still pays to take care in what
you eat and drink.

• Tap water is safe to drink but always beware of natural stream water.

• In Fiji, tap water is typically safe to drink except during periods of continuous heavy
rainfall when the city’s plumbing system needs to be refreshed. If this occurs during your
trip, you should plan to drink bottled water during this time.

• Take a bottle of water with you on outdoor excursions to stay hydrated.

Food
• Food in New Zealand, Australia, and Fiji should not really cause any health problems—
^LWLO^ Q]`T_ LYO OLT]d []ZO`N_^ L]P ʭYP

• Be careful with food that has been cooked and left to go cold, which might happen in
some self-service places.

Sun Exposure & Insects

?SP ^`Y T^ ^_]ZYRP] TY 9Pb EPLWLYO LYO ,`^_]LWTL _SLY T_ T^ TY XZ^_ ZQ _SP @ > ^Z _SP PʬPN_
of intense sunlight is an important health consideration. Be prepared with sunblock (SPF 50
Z] STRSP] ^`YRWL^^P^ L SL_ Z] Z_SP] SPLO NZaP]TYR LYO WTRS_bPTRS_ WZZ^P ʭ__TYR NWZ_STYR QZ]
covering up even when it is warm.

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