Page 42 - Ancient Kingdoms: Thailand, Laos, Cambodia & Vietnam

• ,aZTO O]TYV^ bT_S TNP Z] ^LWLO^ Q]`T_^ `YWP^^ dZ` ʭ]^_ NZYʭ]X _SL_ _SP TNP T^ XLOP bT_S
safe water or the salad/fruit has been washed in safe water. (Fruit you peel yourself
^SZ`WO MP ʭYP

• Hot drinks made with water are safe if they have been boiled.

• Bottled water is readily available for purchase; just be sure to check that the cap is sealed
properly before buying.

• Some previous travelers on this adventure have suggested bringing sachets of powdered
electrolytes or powdered sports drink with you. If you feel dehydrated, you can mix them
with bottled water, and this should help you rehydrate quickly.

Food

• We’ve carefully chosen the restaurants for your group meals. Your Trip Leader can
suggest restaurants for meals you take on your own.

• When dining on your own, keep in mind that meats sold by street vendors may not have
had proper refrigeration.

• Be cautious with non-pasteurized milk products—they may or may not upset
your stomach.

Electricity Supply

A constant electricity supply cannot be guaranteed during overnight stays. Travelers
dependent on electricity supply for health reasons (as in the case of those with sleep apnea)
XLd bLY_ _Z NZY^TOP] L OTʬP]PY_ : , ? LOaPY_`]P

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