Page 41 - Ancient Kingdoms: Thailand, Laos, Cambodia & Vietnam

• Bring copies of your prescriptions, written using the generic drug name rather than a
brand name to be prepared for any unforeseen loss of your medications.

We recommend checking with the State Department for medication restrictions by country:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-
Country-Information-Pages.html. (Pick the country and then follow the links to “Local Laws
>[PNTLW .T]N`X^_LYNP^ɮ& TQ dZ` OZYɪ_ ^PP LYd XPOTNL_TZY^ ^[PNTʭNLWWd XPY_TZYPO _SPY dZ`
can presume major U.S. brands should be OK).

Bringing Medications to Malaysia

At the time of writing, the State Department suggests bringing a doctor’s note for syringes,
strong painkillers (like codeine), psychotropics, or sleeping pills as a reference for local
authorities if any questions arise.

Staying Healthy on Your Trip

Jet Lag Tips

• Start your trip well-rested.
• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

• ,aZTO SPLad PL_TYR LYO O]TYVTYR NLʬPTYP Z] LWNZSZWTN MPaP]LRP^ ]TRS_ MPQZ]PɧLYO O`]TYRɧ
dZ`] ʮTRS_

• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR

• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

• /ZYɪ_ [`^S dZ`]^PWQ _Z ^PP L WZ_ ZY dZ`] ʭ]^_ OLd

• ?]d _Z ^_Ld LbLVP dZ`] ʭ]^_ OLd `Y_TW LQ_P] OTYYP]

Allergies

If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
bTWW NZXX`YTNL_P _SPX _Z Z`] ]PRTZYLW ZʯNP 0aP]d PʬZ]_ bTWW MP XLOP _Z LNNZXXZOL_P dZ`

Water

• Tap water on this adventure is not safe to drink, so we recommend you use only bottled
water for drinking and brushing your teeth.

41