Page 32 - The Baltic Capitals & St. Petersburg

HEALTH

Is This Adventure Right for You?
Please review the information below prior to departing on this adventure. We reserve the
right for our Trip Leaders to modify participation, or in some circumstances send travelers
SZXP TQ _SPT] NZYOT_TZY bZ`WO LOaP]^PWd LʬPN_ _SP SPLW_S ^LQP_d Z] PYUZdXPY_ ZQ _SPX^PWaP^
or of other travelers.

PACING
• 5 locations in 15 days

• Several long overland drives of 3-5 hours each

PHYSICAL REQUIREMENTS
• Not appropriate for travelers using wheelchairs, walkers, or other mobility aids

• You should be able to walk 3-5 miles unassisted over the course of each day, and over
cobblestone city streets in Vilnius, Riga, Tallinn; participating in 6-8 hours of daily
physical activities

• We reserve the right for Trip Leaders to restrict participation, or in some circumstances
send travelers home, if their limitations impact the group’s experience

CLIMATE
• Due to the varied geography of the destinations, you will experience a wide range of
temperatures and weather conditions

TERRAIN & TRANSPORTATION
• Travel over city streets and paved roads

• Go for several walking tours along cobblestone streets in Vilnius, Riga, and Tallinn,
which includes going up and down many stairs; an uphill hike on the Curonian Spit
• Travel by 30-passenger, air-conditioned coach, tram, train, small boat, and ferry

ACCOMMODATIONS & FACILITIES
• Hotels feature a variety of Western-style amenities and personal services

• All accommodations feature private baths

Steps to Take Before Your Trip

Before you leave on this adventure, we recommend the following:

32