Page 38 - Soul of India: The Colorful South

We recommend checking with the State Department for medication restrictions by country:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-
Country-Information-Pages.html. (Pick the country and then follow the links to “Local Laws
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can presume major U.S. brands should be OK).

TIP: At the time of writing, the CDC did recommend anti-malaria medication for India. Anti-
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At time of writing, the State Department noted that for the U.A.E. there are restrictions on medications,
especially anything with codeine, dextromethorphan (like Robitussin), psychotropic drugs like Prozac or
Valium, or anything narcotic. Generally, you are allowed to bring a personal supply of these medications
as long as you bring a prescription EXCEPT for narcotics, which require special documentation. If you
SLaP \`P^_TZY^ LMZ`_ L ^[PNTʭN XPOTNL_TZY NSPNV _SP WT^_ ZQ NZY_]ZWWPO XPOTNL_TZY^ L_ www.uaeinteract.
com/travel/drug.asp or contact the embassy.

Staying Healthy on Your Trip

Jet Lag Tips

• Start your trip well-rested.

• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

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dZ`] ʮTRS_

• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR
• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.
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• ?]d _Z ^_Ld LbLVP dZ`] ʭ]^_ OLd `Y_TW LQ_P] OTYYP]

Allergies

If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
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Water
• Tap water is not safe to drink. Bottled water or treated drinking water is readily
available. Inspect each bottle before you buy it to make sure the cap is sealed properly.

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