Page 34 - The Stans of Central Asia: Turkmenistan & Uzbekistan

a letter from your doctor outlining the diagnosis, name of the medication, and dosage. In
addition, you should also bring a copy of the actual prescription for all of your prescription
medications.

If you have questions about bringing a specific medication into Uzbekistan, the State
Department recommends checking with the U.S. embassy in Tashkent. They have a
medications FAQ online at https://uz.usembassy.gov/u-s-citizen-services/local-resources-
of-u-s-citizens/doctors/prescription-medicines/. 9Z_P _SL_ _SP bPM^T_P LOO]P^^ QZ] _SP 1,<
NSLYRP^ ]PR`WL]Wd ^Z TQ _ST^ `]W OZP^ YZ_ bZ]V QZ] dZ` RZ _Z _SP XLTY [LRP QZ] _SP PXML^^d S__[^%
`e `^PXML^^d RZa LYO `^P _SPT] ^PL]NS Q`YN_TZY

Staying Healthy on Your Trip

Jet Lag Tips

• Start your trip well-rested.

• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

• ,aZTO SPLad PL_TYR LYO O]TYVTYR NLʬPTYP Z] LWNZSZWTN MPaP]LRP^ ]TRS_ MPQZ]PɧLYO O`]TYRɧ
dZ`] ʮTRS_

• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR

• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

• /ZYɪ_ [`^S dZ`]^PWQ _Z ^PP L WZ_ ZY dZ`] ʭ]^_ OLd

• ?]d _Z ^_Ld LbLVP dZ`] ʭ]^_ OLd `Y_TW LQ_P] OTYYP]

Allergies
If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
bTWW NZXX`YTNL_P _SPX _Z Z`] ]PRTZYLW ZʯNP 0aP]d PʬZ]_ bTWW MP XLOP _Z LNNZXXZOL_P dZ`

Water

• ?L[ bL_P] TY .PY_]LW ,^TL T^ YZ_ ^LQP _Z O]TYV& `^P MZ__WPO Z] _]PL_PO bL_P] TY^_PLO
• Bottled water is readily available and inexpensive. Inspect each bottle before you buy it to
make sure the cap is sealed properly.

• Bottled drinks and hot drinks that have been boiled are safe to drink.

• Avoid drinks with ice in them.

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