Page 35 - Across the Andes: Chile’s Atacama Desert & Argentina’s Northwest

• Keep medicines in their original, labeled containers for a quicker security screen at the
airport and a better experience if you get stopped by customs while overseas.

• Bring copies of your prescriptions, written using the generic drug name rather than a
brand name to be prepared for any unforeseen loss of your medications.

We recommend checking with the State Department for medication restrictions by country:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-
Country-Information-Pages.html. (Pick the country and then follow the links to “Local Laws
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can presume major U.S. brands should be OK).

Staying Healthy on Your Trip

Jet Lag Tips
• Start your trip well-rested.

• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

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dZ`] ʮTRS_

• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR

• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

• /ZYɪ_ [`^S dZ`]^PWQ _Z ^PP L WZ_ ZY dZ`] ʭ]^_ OLd

• ?]d _Z ^_Ld LbLVP dZ`] ʭ]^_ OLd `Y_TW LQ_P] OTYYP]

Allergies
If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
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Water

Tap water is generally safe to drink in Chile, Argentina, and Uruguay but it is processed
OTʬP]PY_Wd _SLY TY _SP @ > ^Z T_ XLd QPPW ɭSPLadɮ LYO NZ`WO `[^P_ dZ`] ^d^_PX 1Z]_`YL_PWd
if you prefer bottled water, it is readily available for you to buy and is inexpensive compared to
the U.S. When buying bottled water, inspect each bottle before you buy it to make sure the cap
T^ ^PLWPO []Z[P]Wd ?Z ʭRS_ OPSdO]L_TZY NL]]d L MZ__WP TY dZ`] OLd[LNV L_ LWW _TXP^

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