Page 36 - South Korea & Japan: Temples, Shrines & Seaside Treasures

• For more information on whether or not you will be allowed to bring the particular
medication into Japan, you could consult the Japanese Ministry of Health, Labour and
Welfare website at www.mhlw.go.jp/english/index.html. NOTE: We only recommend that
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Staying Healthy on Your Trip

Jet Lag Tips
• Start your trip well-rested.

• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

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• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

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Allergies

If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
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Special Meal Requests

If you have a dietary preference (i.e. Atkins diet, low-salt, etc.) or religious diet, please let us
know at least 30 days prior to your departure. Keep in mind that these types of special meal
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Water

• Tap water in South Korea and Japan is safe to drink. If you prefer bottled water, it is
readily available.

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