Page 33 - Crossroads of the Adriatic: Croatia, Montenegro, Bosnia & Herzegovina, and Slovenia

Staying Healthy on Your Trip

Jet Lag Tips
• Start your trip well-rested.

• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

• ,aZTO SPLad PL_TYR LYO O]TYVTYR NLʬPTYP Z] LWNZSZWTN MPaP]LRP^ ]TRS_ MPQZ]PɧLYO O`]TYRɧ
dZ`] ʮTRS_

• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR

• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

• /ZYɪ_ [`^S dZ`]^PWQ _Z ^PP L WZ_ ZY dZ`] ʭ]^_ OLd

• ?]d _Z ^_Ld LbLVP dZ`] ʭ]^_ OLd `Y_TW LQ_P] OTYYP]

Allergies

If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
bTWW NZXX`YTNL_P _SPX _Z Z`] ]PRTZYLW ZʯNP 0aP]d PʬZ]_ bTWW MP XLOP _Z LNNZXXZOL_P dZ`

Water

• ?L[ bL_P] TY _SP ]PRTZY T^ ^LQP _Z O]TYV M`_ T^ []ZNP^^PO OTʬP]PY_Wd _SLY TY _SP @ > ^Z
it can still upset your stomach or feel “heavy”. Therefore, we suggest drinking bottle
water instead.
• Bottled water is readily available and inexpensive. (Bottled water is not included in the
price of your tour.)

• Inspect each bottle before you buy it to make sure the cap is sealed properly.

• When in doubt about the water, salads, or ice, just ask the restaurant or your Trip Leader.

• It is OK to brush your teeth with tap water.

Food

• We’ve carefully chosen the restaurants for your group meals. Your Trip Leader can
suggest restaurants for the meal you take on your own.

• Be very careful with food sold from vendors on the street, and with uncooked foods.

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