Page 32 - Tuscany & Umbria: Rustic Beauty in the Italian Heartland

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• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

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Allergies
If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
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Water
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so it can still upset your stomach or feel “heavy”. If so, we suggest drinking bottle
water instead.

• Bottled water is readily available and inexpensive. (Bottled water is not included in the
price of your tour.)

• When in doubt about the water, salads, or ice, just ask the restaurant or your Trip Leader.

• It is OK to brush your teeth or wash fruit with tap water.

Food

• The food in Italy shouldn’t cause any health problems—salads, fruit, and dairy products
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• Be careful with food that has been cooked and left to go cold, which might happen in
some self-service places.

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