Page 34 - Ultimate Australia

Staying Healthy on Your Trip

Jet Lag Tips
• Start your trip well-rested.

• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

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• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

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Allergies

If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
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Water

• Australia and New Zealand are healthy places, but it still pays to take care in what you
eat and drink.

• Tap water is safe to drink but always beware of natural stream water.

• Take a bottle of water with you on outdoor excursions to stay hydrated.

Food
• Food in Australia and New Zealand should not really cause any health problems—salads,
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• Be careful with food that has been cooked and left to go cold, which might happen in
some self-service places.

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