Page 35 - Safari Serengeti: Tanzania Lodge & Tented Safari

We recommend checking with the State Department for medication restrictions by country:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-
Country-Information-Pages.html. (Pick the country and then follow the links to “Local Laws
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can presume major U.S. brands should be OK).

Staying Healthy on Your Trip

Jet Lag Tips
• Start your trip well-rested.

• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

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• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR

• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

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Allergies

If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
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Water

• Tap water is not safe to drink. We recommend you use only bottled water for drinking
and brushing your teeth throughout this trip.

• During your adventure, you will receive one complementary bottle of water each day at
your lodgings, and during safari days, you’ll also receive a second complementary bottle
of water in your safari vehicle. Additional bottled water is available for sale in the lodges.
Prices vary, but generally fall in the $3-4 range for a one-liter bottle. Carry a bottle in
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bL_P] ʭW_P]PO bL_P] []ZaTOPO Md dZ`] WZORP^ T^ ^LQP _Z O]TYV

• Bottled drinks and juices, and hot drinks that have been boiled, are safe to drink. Please
note that the boiled water can have a faintly smoky taste.

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