Page 32 - Bhutan: Hidden Kingdom of the Himalayas

• Bring copies of your prescriptions, written using the generic drug name rather than a
brand name to be prepared for any unforeseen loss of your medications.

We recommend checking with the State Department for medication restrictions by country:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-
Country-Information-Pages.html. (Pick the country and then follow the links to “Local Laws
>[PNTLW .T]N`X^_LYNP^ɮ& TQ dZ` OZYɪ_ ^PP LYd XPOTNL_TZY^ ^[PNTʭNLWWd XPY_TZYPO _SPY dZ`
can presume major U.S. brands should be OK).

TIP: At the time of writing, the CDC did recommend anti-malaria medication for India. Anti-
XLWL]TLW XPOTNL_TZY NLY SLaP ^_]ZYR PʬPN_^ ^Z MP NP]_LTY _Z OT^N`^^ bT_S dZ`] OZN_Z] ʭ]^_

Staying Healthy on Your Trip

Jet Lag Tips
• Start your trip well-rested.

• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

• ,aZTO SPLad PL_TYR LYO O]TYVTYR NLʬPTYP Z] LWNZSZWTN MPaP]LRP^ ]TRS_ MPQZ]PɧLYO O`]TYRɧ
dZ`] ʮTRS_

• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR

• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

• /ZYɪ_ [`^S dZ`]^PWQ _Z ^PP L WZ_ ZY dZ`] ʭ]^_ OLd

• ?]d _Z ^_Ld LbLVP dZ`] ʭ]^_ OLd `Y_TW LQ_P] OTYYP]

Allergies
If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
bTWW NZXX`YTNL_P _SPX _Z Z`] ]PRTZYLW ZʯNP 0aP]d PʬZ]_ bTWW MP XLOP _Z LNNZXXZOL_P dZ`

Water

• Tap water is not safe to drink.

• Bottled water or treated drinking water is readily available. Inspect each bottle before you
buy it to make sure the cap is sealed properly.
• Carry a bottle in your daypack at all times.

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