Page 30 - Northern Italy: The Alps, Dolomites & Lombardy

• Begin a gradual transition to your new time zone before you leave or switch to your
destination time zone when you get on the plane.

• Attempt to sleep and eat according to the new schedule.

• ,aZTO SPLad PL_TYR LYO O]TYVTYR NLʬPTYP Z] LWNZSZWTN MPaP]LRP^ ]TRS_ MPQZ]PɧLYO O`]TYRɧ
dZ`] ʮTRS_

• /]TYV [WPY_d ZQ bL_P] LYO Z] Q]`T_ U`TNP bSTWP ʮdTYR

• Stretch your legs, neck, and back periodically while seated on the plane.

• After arrival, avoid the temptation to nap.

• /ZYɪ_ [`^S dZ`]^PWQ _Z ^PP L WZ_ ZY dZ`] ʭ]^_ OLd

• ?]d _Z ^_Ld LbLVP dZ`] ʭ]^_ OLd `Y_TW LQ_P] OTYYP]

Allergies
If you have any serious allergies or dietary restrictions, we advise you to notify us at least 30
days prior to your departure. Please call our Traveler Support team at 1-800-221-0814, and we
bTWW NZXX`YTNL_P _SPX _Z Z`] ]PRTZYLW ZʯNP 0aP]d PʬZ]_ bTWW MP XLOP _Z LNNZXXZOL_P dZ`

Water
• Water in Italy is considered safe, but as an added safety precaution against possible
stomach upsets, we recommend you drink bottled water as much as possible.

• Bottled water is usually for sale in hotels, food shops, and restaurants.

• If you’re out of bottled water, hotel tap water is okay to drink, but it may taste
unpleasant because of heavy chlorination.

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